Reflexology is a complementary therapy which treats the body and mind as a whole, encouraging it to re balance and heal itself during times of illness, stress or injury.
Different points known as reflexes on the feet and hands relate to specific organs, glands and parts of the body. By using particular thumb and finger techniques and applying pressure to these points the corresponding part of the body can be effected, encouraging healing and helping to maintain a natural equilibrium. It is a safe and relaxing treatment which promotes feelings of wellbeing and relaxation.
Reflexology does not take the place of conventional medicine but can be used alongside it to help the healing process. Professional reflexologists do not diagnose or claim to cure existing conditions. However reflexology can to help to improve your mood, aid sleep, relieve tension and help you to relax. It’s thought that over 80% of illnesses can be related to stress, by helping someone to relax it can help prevent illness.
Reflexology is a very gentle treatment and can be used on babies, children, adolescents and adults.
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